Creating Habits to Reach Your Goals

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In my book, Running Through My Thoughts, I talk about how I would get up every day, six days a week, and run. I don’t believe I mentioned that some of the time, I would sleep in my running clothes so that when I woke up, I only had to put on my running shoes to head out the door.

This strategy is one that was reiterated when I read Atomic Habits by James Clear. He talks a lot about how to create…